Are your nutrition goals SMART?

A milk ladder can be a helpful tool in reintroducing milk products back into the diet, but how is it implemented? Let’s find out.

In this blog post, we explore some helpful and evidence-based nutrition resources for individuals living with Crohn’s Disease.

This month’s blog explore why dietitians are the health professionals for nutrition advice.

Wondering what you need to build a balanced diet? We have 10 items for you to consider on your next grocery trip.

Looking for ways to save a few bucks at the grocery store? We are too! In this blog, we explore some cost saving strategies for grocery shopping.

This month, we explore what the DASH diet is and why it is often the go-to diet for those with high blood pressure.

Your baby has been diagnosed with cow’s milk protein allergy, or CMPA, and now you’re feeling a little lost. Here are some tips from a registered dietitian.

Have work in an hour, but dragging yourself to get all your tasks done? Have to drive home, but can barely keep your eyes open? Haven’t had a wink of sleep, but have a busy day jam-packed with important errands? In these circumstances, a popular and yet convenient quick fix is to reach for a cold can of energy drink. Energy drinks certainly do provide that extra boost of energy, however, the question is how much is too much?

In this blog, we take a look at the research and recommendations related to dietary fats and Inflammatory Bowel Disease (IBD). If you are living with IBD and wondering how to choose healthy fats and oils, read on to learn more.

Thinking of introducing peanuts and/or other allergen foods? Here’s a dietitian’s guide on where to start.

The Mediterranean diet is often described as one of the best diets out there and this month we explore what the Mediterranean diet is and why it’s beneficial for our overall health and our heart.

What are dietary emulsifiers and how are they connected to gut health? Here is what some of the research is saying.

Eggs are so versatile! Here are 5 different recipes featuring this affordable protein source.

Are you considering starting a restrictive diet for health or aesthetic reasons? For many people, restrictive diets are not sustainable, nor are they needed to maintain good health. Angeline, our student volunteer, delves into this topic further in this blog post.

With the summer heat upon us, adequate fluid intake is especially important. Here are 5 tips on how to stay hydrated!

Considering purchasing a food sensitivity testing kit or lab test? In today’s blog post, we cover the ins and outs, and uncover whether or not it’s worth the cost.

Having a hard time getting your kids to eat veggies? Try some of these strategies.

To celebrate Nutrition Month 2021, our dietitians share what healthy eating means to them.

Today we’ll be covering the ins and outs of the Crohn’s Disease Exclusion Diet (CDED), including the details, the research, the benefits, and the drawbacks.